{"product_id":"somatic-calm-5-minute-nervous-system-regulation-drills","title":"Somatic Calm: 5-Minute Nervous System Regulation Drills","description":"\u003cp\u003eNot every stressful moment calls for a 15-minute practice — sometimes you need something that works in 5 minutes, standing in a hallway or sitting in your car.\u003c\/p\u003e\u003cp\u003eThis is a set of short, physical somatic drills built for exactly that: quick nervous-system regulation techniques you can use in the middle of a stressful day, no quiet room or extra time required.\u003c\/p\u003e\u003cp\u003eInstant PDF download.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is an educational resource and not a substitute for care from a licensed therapist or physician.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDF Guide Bay","offers":[{"title":"Default Title","offer_id":43847712309322,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0849\/4410\/files\/Cover_Somatic_Calm_5_Minute_Nervous_System_Regulation_Drills.png?v=1784953801","url":"https:\/\/pdfguidebay.com\/products\/somatic-calm-5-minute-nervous-system-regulation-drills","provider":"PDF Guide Bay","version":"1.0","type":"link"}