The 75 Soft Playbook: A Sustainable 12-Week Habit Transformation

The original 75 Hard rules are all-or-nothing and unforgiving of real life. This playbook adapts the same discipline-building structure into a 12-week format that's actually sustainable alongside a job, family, and normal social life.

Inside: a week-by-week habit-stacking plan, flexible workout and nutrition guardrails instead of rigid rules, and a framework for what to do when you miss a day without abandoning the whole plan.

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