{"product_id":"the-75-soft-playbook-a-sustainable-12-week-habit-transformation","title":"The 75 Soft Playbook: A Sustainable 12-Week Habit Transformation","description":"\u003cp\u003eThe original 75 Hard rules are all-or-nothing and unforgiving of real life. This playbook adapts the same discipline-building structure into a 12-week format that's actually sustainable alongside a job, family, and normal social life.\u003c\/p\u003e\u003cp\u003eInside: a week-by-week habit-stacking plan, flexible workout and nutrition guardrails instead of rigid rules, and a framework for what to do when you miss a day without abandoning the whole plan.\u003c\/p\u003e\u003cp\u003eInstant PDF download.\u003c\/p\u003e","brand":"PDF Guide Bay","offers":[{"title":"Default Title","offer_id":43821352255562,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0849\/4410\/files\/Cover_The_75_Soft_Playbook_A_Sustainable_12_Week_Habit_Transformation.png?v=1784449742","url":"https:\/\/pdfguidebay.com\/products\/the-75-soft-playbook-a-sustainable-12-week-habit-transformation","provider":"PDF Guide Bay","version":"1.0","type":"link"}