Cover of The Anxious to Secure Blueprint, a PDF 21-day attachment regulation workbook

The Anxious to Secure Blueprint: A 21-Day Regulation Workbook

$12.00
$12.00 $29.00
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Cover of The Anxious to Secure Blueprint, a PDF 21-day attachment regulation workbook
  • Cover of The Anxious to Secure Blueprint, a PDF 21-day attachment regulation workbook
  • Cover of The Anxious to Secure Blueprint, a PDF 21-day attachment regulation workbook
The Anxious to Secure Blueprint: A 21-Day Regulation Workbook

The Anxious to Secure Blueprint: A 21-Day Regulation Workbook

$12.00
$12.00 $29.00

Anxious attachment shows up as needing reassurance, overreading a delayed text, or bracing for rejection before anything has actually happened — and it responds to a different kind of work than general anxiety advice.

This 21-day workbook walks through daily exercises aimed at shifting toward a more secure attachment style: recognizing your specific triggers, building self-soothing habits that don't depend on your partner's response, and tracking progress over the three weeks.

Instant PDF download.

This guide is an educational resource and not a substitute for care from a licensed therapist or physician.