{"product_id":"the-anxious-to-secure-blueprint-a-21-day-regulation-workbook","title":"The Anxious to Secure Blueprint: A 21-Day Regulation Workbook","description":"\u003cp\u003eAnxious attachment shows up as needing reassurance, overreading a delayed text, or bracing for rejection before anything has actually happened — and it responds to a different kind of work than general anxiety advice.\u003c\/p\u003e\u003cp\u003eThis 21-day workbook walks through daily exercises aimed at shifting toward a more secure attachment style: recognizing your specific triggers, building self-soothing habits that don't depend on your partner's response, and tracking progress over the three weeks.\u003c\/p\u003e\u003cp\u003eInstant PDF download.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is an educational resource and not a substitute for care from a licensed therapist or physician.\u003c\/em\u003e\u003c\/p\u003e","brand":"PDF Guide Bay","offers":[{"title":"Default Title","offer_id":43823038300234,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0849\/4410\/files\/Cover_The_Anxious_to_Secure_Blueprint_A_21_Day_Regulation_Workbook.png?v=1784549907","url":"https:\/\/pdfguidebay.com\/products\/the-anxious-to-secure-blueprint-a-21-day-regulation-workbook","provider":"PDF Guide Bay","version":"1.0","type":"link"}