The Dopamine Reset: A 7-Day Brain Fog Protocol

Brain fog that lingers for weeks isn't always a focus problem you can just push through — often it's a dopamine and stimulation-regulation issue that needs a structured reset.

This 7-day protocol walks through a specific sequence: what to cut, how to get through the uncomfortable early days, and how to reintroduce stimulation without sliding back into the same fog.

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This guide is an educational resource and not a substitute for care from a licensed therapist or physician.