The GLP-1 Companion Guide: Nutrition & Muscle Retention While on Semaglutide

GLP-1 medications are effective for weight loss, but rapid loss without the right nutrition strategy can mean losing muscle along with fat — a tradeoff most prescribing guidance doesn't spend much time on.

This companion guide focuses specifically on protecting muscle and energy while on semaglutide-class medications: protein targets adjusted for a reduced appetite, meal timing that works with GLP-1 side effects, and strength-training guidance sized to lower energy levels.

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This guide is educational and does not replace guidance from your prescribing physician or a registered dietitian.