Desk Worker’s Daily Reset: 15-Minute Mobility for Posture and Pain

Sitting at a desk all day doesn't just cause back pain — it quietly shortens hip flexors, weakens glutes, and stiffens the thoracic spine in ways that compound over months.

This 15-minute daily routine is built specifically to counteract desk posture: targeted mobility work you can do in normal clothes, no equipment required, designed to fit into a lunch break or before/after a workday.

Built for anyone with a desk job dealing with tightness, stiffness, or early posture-related pain. Instant PDF download.