Somatic Calm: 5-Minute Nervous System Regulation Drills

Not every stressful moment calls for a 15-minute practice — sometimes you need something that works in 5 minutes, standing in a hallway or sitting in your car.

This is a set of short, physical somatic drills built for exactly that: quick nervous-system regulation techniques you can use in the middle of a stressful day, no quiet room or extra time required.

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This guide is an educational resource and not a substitute for care from a licensed therapist or physician.